One Powerful Protein
Beef is an excellent source of ZIP - zinc, iron and protein - and vitamin B12, vitamin B6 and niacin. On average, a 3 oz. serving of lean beef is about 150 calories.
Beef's Top 10
Beef gives your body more of the nutrients you need. Learn how beef can help you rock your day.
Benefits from Protein
Beef gives your body more of the high-quality protein you need to achieve and maintain a healthy weight and preserve and build muscle.
Beef is Fuel for Strength
The essential nutrients found in beef, like protein, iron, zinc and B vitamins, provide our bodies and minds with the fuel we need at all stages of life to be the strongest version of ourselves. Learn more about how beef's nutrients, along with a healthy lifestyle, work to help build muscle and mental strength.
Beef On a Budget
Beef is delicious, nutritious and oh-so-easy to prepare. And affordable too! Explore some budget-friendly recipes, leftover ideas and cooking tips to make the most out of any meal.
Make the Most Out of Your Meals with Leftover Beef
Whether you’re meal planning or want to use leftovers from the night before, beef’s versatility allows you to make the most out of any meal by repurposing those leftovers into an appetizing second (or even third) meal.
Affordable Beef Cuts
Looking for great-tasting steaks and roasts that are affordable too? These overlooked budget-friendly faves – like Chuck Eye Roast, Sirloin Tip Steak and Brisket – are sure to delight your table.
Budget Friendly Recipes
With just a few simple ingredients, these meals may be inexpensive but they'll taste like a million bucks.Cooking Beef with Kids
Kid-Approved Recipes
School's in session! That means packing lunches -- and lots of them. Fear not, these nutritious, kid-approved meals will keep them going strong until the final bell rings.
Sustainability for Kids
Beef farmers and ranchers are committed to raising cattle in a way that is good for the planet. In fact, cattle do more than provide beef for you to eat: they also preserve the land where they live.
Explore Beef in Arizona Video
The Arizona Foundation for Ag Literacy (AFAL) brings you a short video on beef in Arizona. Learn about the people and the animals throughout the beef lifecycle.
