• 1-1/2 pounds ground beef (80% lean)
• 2 tablespoons Caribbean jerk seasoning
  Salt
  
  Mango Salsa:
• 1 large mango, peeled, coarsely chopped (about 1 cup)
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon chopped green onion
• 1 tablespoon finely chopped seeded jalapeño pepper
• 1 tablespoon fresh lime juice

1. Combine ground beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties.
2. Place patties on grid over medium, ash-covered coals. Grill, uncovered, 13 to 15 minutes to medium (160°F) doneness, until not pink in center and juices show no pink color, turning frequently. Season with salt, as desired.
3. Meanwhile combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.
   

Makes 4 servings.

• 374 calories
• 23 g fat (9 g saturated fat; 10 g monounsaturated fat)
• 116 mg cholesterol
• 517 mg sodium
• 8 g carbohydrate
• 0.8 g fiber
• 33 g protein
• 6.8 mg niacin
• 0.5 mg vitamin B6
• 3.5 mcg vitamin B12
• 3.3 mg iron
• 27.7 mcg selenium
• 8.0 mg zinc