• 1 lb boneless beef top sirloin steak, cut 3/4-inch thick
• 2 tsps Cajun or Creole seasoning blend
• 2 medium green or red bell peppers, cut into quarters
• 2 tsp vegetable oil
• 1 pkg (5.5-8 oz) Cajun or Creole rice mix with seasonings

• Press 1-1/2 teaspoons seasoning blend evenly onto beef steak.
• Toss bell peppers with oil and remaining 1/2 teaspoon seasoning blend.
• Place steak in center of grid over medium, ash-covered coals; arrange bell peppers around steak.
• Grill, uncovered, 13 to 16 minutes for medium rare to medium doneness and peppers are tender, turning occasionally.
• Meanwhile prepare rice blend according to package directions, omitting oil or margarine.
• Carve steak into slices.
• Serve with peppers and rice.

Makes 4 servings.

• 318 calories
• 8 g fat (2 g saturated fat; 3 g monounsaturated fat)
• 50 mg cholesterol
• 856 mg sodium
• 31 g carbohydrate
• 2.4 g fiber
• 31 g protein
• 7.9 mg niacin
• 0.7 mg vitamin B6
• 1.4 mcg vitamin B12
• 2.6 mg iron
• 31.5 mcg selenium
• 5.0 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; a good source of iron.

• Place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat.
• Broil 9 to 12 minutes for medium rare to medium doneness, turning once.