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BBQ Cheeseburger
Makes 4 servings
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Ingredients
- 1-1/2 pounds ground beef
- 1/4 cup finely chopped onion
- Prepared barbecue sauce
- 4 slices (1 ounce each) Cheddar or American cheese
- 4 crusty rolls, split
- Romaine lettuce
- Tomato slices
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Preparation:
- Combine ground beef and onion in medium bowl, mixing lightly but thoroughly.
- Shape into four 3/4-inch thick patties.
- Place patties on grid over medium, ash-covered coals.
- Grill, uncovered, 13 to 15 minutes to medium (160°F) doneness, until not pink in center and juices show no pink color, turning occasionally.
- About 1 minute before burgers are done, brush with barbecue sauce; top with cheese.
- Line bottom half of each roll with lettuce and tomato; top with burger.
- Close sandwiches.
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Nutritional Information per serving:
- 631 calories
- 46 g protein
- 31 g carbohydrate
- 35 g fat
- 582 mg sodium
- 146 mg cholesterol
- 9.0 mg niacin
- 0.5 mg vitamin B6
- 3.7 mcg vitamin B12
- 5.3 mg iron;
- 9.4 mg zinc.
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© 2005-2008 Arizona Beef Council.All rights reserved. |
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