|
|
|
|
2006
|
| Shopping |
When shopping for lean beef, here's a helpful tip: look for cuts of beef with "loin" or "round" on the label, such as sirloin, tenderloin, top round, or eye round. These generally have the least amount of fat. Take it a step further and choose lean cuts with the least amount of marbling and trim all visible fat around the edges before cooking. |
| Nutrition |
Your body needs enough energy (calories), protein, vitamins, and minerals to fuel a lifestyle that includes regular physical activity. You don't need to spend hours in the gym to reap the benefits of physical activity. Aim to be physically active for at least 30 minutes a day. This can be any activity that gets you moving! Walk the dog. Play tag with your kids. Turn on your favorite CD and dance along. When incorporated into a healthful, balanced diet, beef helps supply energy and several nutrients you need to power your body before, during, and after physical activity. |
| Nutrition |
The nutrients in beef power your diet, give you sustained energy, and help you lead a healthier life. Here's an idea of what beef has that you need:
- ZINC - involved in energy metabolism during physical activity and plays a role in muscle building and recovery
- IRON - helps deliver oxygen to working muscles and is required for energy metabolism
- PROTEIN - essential in building and repairing muscle tissue and aids in muscle recovery after physical activity
- B VITAMINS - helps the body convert food into energy
|
| Portions |
Without a food scale, it can be hard to judge the size of a steak or burger. Here are three simple ways to visually judge a 3-ounce cooked portion:
- Three ounce steak is about the size of a deck of cards
- Three ounce burger is about the size of a hockey puck
- Three ounces of beef cubes is about the size of four child's blocks
- Three ounces of beef strips is about the size/length of three 6-inch rulers
|
| Fat Reduction |
Techniques for reducing the amount of fat in ground beef no matter what leanness you select:
- Drain the drippings as you cook, or after the beef is fully cooked
- Rinse meat with hot water when done cooking to remove even more fat
|
|
